Depression
Depression can cause low mood, lack of energy, and loss of interest.
Small steps like sunlight, movement, and talking to someone can help.
- Go outside for 10–15 minutes daily
- Maintain a simple routine
- Write your feelings in a journal
Anxiety
Anxiety causes racing thoughts, tension, and worry.
Breathing and grounding exercises can calm the body.
- Practice 4-4-4 breathing
- Use the 5-4-3-2-1 grounding technique
- Limit caffeine